Coaching & Mentoring
1. Let’s Get to Know Each Other
We start with a phone call to get to know each other, talk about your current situation, and find out whether we can imagine working together. The goal is simple: to see if we’re a good fit.
2. Define Your Goals
If we decide to work together, we’ll define the goals you want to achieve over the next 12 months. Together, we’ll create a clear direction for your training and identify the milestones that matter most to you.
3. Check In Every Sunday
Every Sunday, you’ll let me know what your availability looks like for the upcoming week and how the previous week went. This gives me the information I need to adapt your training to your life, your recovery, and your progress.
4. Receive Your Individual Training Plan
You’ll receive your personalized training plan through the TrainingPeaks coaching platform. Your workouts are automatically synced to your GPS sports watch, so you always know exactly what’s on the schedule.
5. Train, Track, Adapt
After each workout, your data is automatically uploaded back to the platform. I analyze your training, monitor your progress, and use the information to continuously adjust your plan.
6. Prepare for Race Day
As your key races approach, we’ll work together on your individual nutrition and race strategy. From pacing and fueling to hydration and execution, we’ll make sure you have a clear plan for race day.
7. Repeat. Improve. Become.
And then we do it all again. Every week, every training block, every race—constantly adapting the process to help you move towards your goals.
The coaching continues for as long as you want it to. You can cancel your subscription at any time.
€140 per month.
THE PROCESS
THE TRAINING ENDURANCE COACHING PLATFORM
Why Training Endurance?
Training Endurance brings everything that matters to your training together in one place—so you can focus on training, and I can focus on coaching.
See Your Week at a Glance
Your main overview gives you a clear picture of the week ahead. You can see every planned workout in one place, with a preview of what each structured session has in store. No searching through messages or trying to remember what’s coming next.
All Your Data, In One Place
If you opt in, your health and recovery data—such as HRV, skin temperature, sleep, and other metrics—are automatically uploaded to the platform. This creates one central hub for the data that matters to you and to me as your coach.
The more complete the picture, the better I can understand how your body is responding to training and make informed decisions about what comes next.
Understand Your Training Load
Your weekly summary gives you an immediate overview of your training: kilometers covered, vertical gain, macronutrients expended, time spent in different training zones, and more.
This allows both of us to see not just what you did, but how your training is developing over time—and whether it is moving you closer to your goals.
One Platform. One Clear Picture.
Your training plan, completed workouts, health data, and training load all come together in one place. That means less administration, better insights, and a more precise coaching process.
DISCLAIMER
The coaching services provided on this website are intended to support your athletic development and performance. They do not constitute medical advice, diagnosis, or treatment.
Before starting or significantly changing your training, you should ensure that you are physically fit to participate in the planned activities. If you have any medical conditions, injuries, or concerns about your health, please consult a qualified medical professional before training.
Training recommendations are based on the information and data available to the coach. However, individual responses to training can vary, and no specific performance result can be guaranteed.
You remain responsible for listening to your body, adjusting your training when necessary, and seeking appropriate medical advice when experiencing pain, illness, or other health concerns.
Training Data & Digital Platforms
Your individual training plan and training data are managed through an external coaching platform. Depending on your device and the permissions you grant, information such as workout data, heart rate, HRV, sleep, skin temperature, and other health and performance metrics may be transferred to the platform and made available to your coach.
If you accept coaching from me, your training data will be stored and processed for the purpose of providing coaching services. This data will remain stored until you request its deletion.
Further information is available upon request.
Coaching Subscription
The coaching service is offered as a recurring subscription at €140 per month.
The minimum contract term is one month. Payment is processed via a Stripe subscription link and is charged automatically on a recurring monthly basis.
The subscription continues until cancelled. Cancellation is possible at any time and must be submitted before the start of the next billing month in order to avoid being charged for the following month. The applicable cancellation process, payment terms, and other contractual conditions are set out in the applicable Terms & Conditions.
If you are a consumer, you have a statutory right of withdrawal, which you may exercise at any time in accordance with the legal requirements. Information about your withdrawal rights and any applicable exceptions is provided in our Withdrawal Policy.
No specific athletic performance, race result, qualification, or other outcome can be guaranteed through participation in the coaching program.